summer season Bright sunshine. Compulsion to go to work in this sunshine. is with everyone. Have to leave. The temperature of many cities has reached up to 39 to 45 degrees. In such a situation, whether children or old people are suffering from all the heat.
sun workers
They have to face the most difficulties, those who work in the sun. Those working in offices live under AC or cooler. But there are many such people who work as rickshaw pullers, poledari workers, contract workers, brick kilns work all day in the scorching sun on different sides. Live soaked in sweat. There is no solution. Work has to be done. The farmers working in the fields also work in the fields without caring about the sunlight.
ways to avoid heat
People who work in the sun. They should be kept away from constant exposure to sunlight. After a while, you should rest in the shade. You should keep drinking water. One should not take excessive strength in any work. There is a risk of dizziness if you apply too much force. Sunglasses should be used. One should not stay on an empty stomach at all. The stomach should be full. Sunshine should be avoided as much as possible.
Disadvantages of being in excessive sunlight
Being in the hot sun has many disadvantages to the body. Dizziness is caused by strong sunlight. The man falls. Sunlight does a lot of damage to the eyes. There is a problem of dehydration. There is a risk of skin cancer. Aging effect falls on the human skin. There may be a problem of pigmentation. Some people start bleeding from the nose. This problem also occurs in children.
focus on diet
In summer, more attention should be paid to food and drink. Light and digestible food should be taken. Seasonal fruits like cucumber, watermelon, orange should be consumed. Curd, buttermilk, buttermilk, sattu are very beneficial in summer. You should leave the house when it is very necessary. If it is necessary to go in the sun, then it is good for health to go out after drinking ORS solution. Children can also be fed.
difference between city and village
In cities, people use AC coolers. Due to which there is a lot of relief from the heat. But even today people in villages spend the afternoon in the shade of dense trees. Due to the reduction of trees, the garden has become less. Still people like to live in the garden. It is very cold near the bamboo tree. People like to live there too. By the way, now the availability of electricity in villages has also become good. The resources of the cities have started developing in the villages also.
wow summer by summer
In this way, if you take care of small things, then you will turn ah heat into wah heat. Health will also be good. After a few days, bye heat is about to happen.
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